Programs

A 30-minute call to get to know each other and explore how health coaching can best support your needs

Ready to join the challenge and embark on a journey of self-discovery and vitality? Schedule a 30-minute call to get started.

Start here if you're new to health coaching and seeking a schedule-friendly option, which includes 5 sessions:

• 1 - 60-minute foundation session to explore your goals and to co-create your initial wellness plan
• 4 - 30-minute sessions to keep on track with your goals and progress

If you want extended support to reach your goals, the Commitment Program gives you more time with 12 sessions:

• 1 - 60-minute foundation session to explore your goals and to co-create your initial wellness plan
• 11 - 30-minute sessions to keep on track with your goals, celebrate your successes, and provide direction for moving forward

A 30-minute call to get to know each other and explore how health coaching can best support your needs

This program is great when the two of you are new to health coaching and seek a schedule-friendly option with 5 sessions:

• 1 - 60-minute foundation session to explore your shared goals and to co-create an initial wellness plan
• 4 - 45-minute sessions to keep you on track with your goals and celebrate your successes

This program is great when the two of you are ready to dig deep and implement healthy habits while craving more time with 12 sessions:

• 1 - 60-minute foundation session to explore your joint goals and co-create an initial wellness plan
• 11 - 45-minute sessions to keep you on track with your goals, celebrate your successes, and maintain your momentum