Health Coaching

Why work with a health coach?

The reasons clients work with me are uniquely personal, and yet there is one common theme —it’s the Bold Step mindset. Clients are ready to take action to improve their health and wellness, or they want to provide additional patients support.

You:

Are tired of unsuccessful quick fixes and ready to invest the time to make long-term healthy changes
Wish to reset and refocus healthy habits that may have slipped
Are ready to reclaim your health and wellness authority, instead of delegating responsibility to others, an app, or a trendy program
Are struggling with a new diagnosis and implementing a newly prescribed diet or lifestyle program
Are a medical practitioner who wants to elevate your practice or refer patients for coaching support to implement new lifestyle habits
You want to refresh or rekindle your kitchen confidence and discover ways to cook nutritious and quick-n-easy meals

Bold Step Client Stories

Barb is an incredible coach who helped me make some profound changes in my life. I've had issues with my health for years and have felt letdown by conventional methods. Barb's ability to actively listen and dig deep into my motivation has helped me build a strong foundation of wellness and I finally feel in control of my own health and happiness.

Andrew

Barb never forced an idea on me, rather she guided me and let me come up with solutions that worked for me. She also cared a lot about my entire wellbeing not only the issue I came to her for. I felt like I was talking to a friend, not someone trying to fix my problem.

Julie

Working with Barb, assisted me in truly honing in on what barriers and challenges I was facing. It gave me permission to pause and check in with me. Also, putting the session on my schedule gave me a set time to talk with someone without judgement and outside of my personal world, gifting me time to be vulnerable.

Angie

Barb was my coach through my first elimination diet experience. The experience was challenging and Barb's guidance and counseling was instrumental in getting me through the process. Highly recommend.

Gnanaraj

Common Coaching Topics

- Increase movement for improved endurance and strength.

- Develop a bedtime routine to unwind and improve the quality of sleep.

- Incorporate more fresh vegetables and fruits into weekly meals.

- Develop a bedtime routine to unwind and improve the quality of sleep.

- Incorporate more fresh vegetables and fruits into weekly meals.

- Develop a bedtime routine to unwind and improve the quality of sleep.

- Implement a newly prescribed food plan or exercise program.

- Improve nutrition and save time and money by cooking more at home.

- Drink more water for increased energy.

- Improve nutrition and save time and money by cooking more at home.

- Implement lifestyle changes to reduce inflammation and achey joints.

- Create schedule-friendly routines to support your overall wellbeing.

- Implement lifestyle changes to reduce inflammation and achey joints.

- Support and stress management strategies for caregivers.

- Implement lifestyle changes to reduce inflammation and achey joints.

- Support and stress management strategies for caregivers.

All information, coaching and materials we provide, including health-related information, is for personal coaching and informational purposes only. We are not medical providers. We do not provide advice, diagnosis, or treatment of any medical or mental health condition. If for any reason You believe that You require medical assistance, You should immediately contact a licensed medical professional. Prior to acting on any information We provide, You should consult with Your medical providers.

Health Coaching

Why work with a health coach?

Bold Step Client Stories

Common Coaching Topics

- Increase movement for improved endurance and strength.

- Develop a bedtime routine to unwind and improve the quality of sleep.

- Incorporate more fresh vegetables and fruits into weekly meals.

- Incorporate more fresh vegetables and fruits into weekly meals.

- Develop a bedtime routine to unwind and improve the quality of sleep.

- Incorporate more fresh vegetables and fruits into weekly meals.

- Develop a bedtime routine to unwind and improve the quality of sleep.

- Develop a bedtime routine to unwind and improve the quality of sleep.

- Implement a newly prescribed food plan or exercise program.

- Improve nutrition and save time and money by cooking more at home.

- Drink more water for increased energy.

- Improve nutrition and save time and money by cooking more at home.

- Improve nutrition and save time and money by cooking more at home.

- Improve nutrition and save time and money by cooking more at home.

- Improve nutrition and save time and money by cooking more at home.

- Improve nutrition and save time and money by cooking more at home.

- Implement lifestyle changes to reduce inflammation and achey joints.

- Implement lifestyle changes to reduce inflammation and achey joints.

- Implement lifestyle changes to reduce inflammation and achey joints.

- Create schedule-friendly routines to support your overall wellbeing.

- Implement lifestyle changes to reduce inflammation and achey joints.

- Implement lifestyle changes to reduce inflammation and achey joints.

- Support and stress management strategies for caregivers.

- Implement lifestyle changes to reduce inflammation and achey joints.

- Support and stress management strategies for caregivers.

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