Elevate your health with a coach!
Are you struggling to implement and maintain healthy habits?
You have the ability to improve your health and quality of life. Working with a health coach can be an accelerator. I provide collaborative and compassionate coaching support, helping you develop strategies that position you for success.
Coaching Mission
Health is your greatest asset and the foundation for everything you do.
My mission is to make healthy lifestyle changes accessible, affordable, and sustainable for busy people. Together we'll find strategic solutions that work for you, creating healthy habits for whole-life benefits in the areas of nutrition, movement, stress management, and sleep & relaxation.
Coaching Services
One-on-One Coaching
Small-Group Coaching
Small-Group Coaching
Experience creative and collaborative coaching for individuals seeking personalized one-on-one support.
Small-Group Coaching
Small-Group Coaching
Small-Group Coaching
Explore health coaching for groups (up to five participants) who wish to work together on shared wellness goals.
Practitioner Referrals
Practitioner Referrals
Practitioner Referrals
For practitioners seeking coaching support for their patients and practice needs.
Culinary Coaching
Practitioner Referrals
Practitioner Referrals
Improve culinary skills and nutrition, discover time-saving and budget-friendly recipes, create meal planning/preparation routines, and build a pantry of nutritious whole-foods.
NEW! Fall 2024 Circadian Challenge
Get personalized coaching support through the Fall 2024 Circadian Challenge as part of the Melatonin Masterclass with Dr. Deanna Minich! Empower your best life and uncover your unique rhythm and sleep patterns that integrate fasting, movement, nutrition, and mindset for whole-life balance.
Coaching & Accountability for Whole-Life Benefits
Circadian Rhythm
Bold Step Words
Copyright © 2021-2024 Bold Step Health, LLC - All Rights Reserved.
All information, coaching and materials we provide, including health-related information, is for personal coaching and informational purposes only. We are not medical providers. We do not provide advice, diagnosis, or treatment of any medical or mental health condition. If for any reason You believe that You require medical assistance, You should immediately contact a licensed medical professional. Prior to acting on any information We provide, You should consult with Your medical providers.
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